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The act of running, is a natural and relatively easy activity. The hardest part is getting the gumption to put on the running shoes. It takes courage, conviction and major motivation to get me out on the trails (true confession, I was very willing to go back to sleep instead of going on a training run this morning- I got up). Some days it seems pretty easy, but in May when it is only 40 degrees outside it is a challenge! So here are a few tricks on how to stick with the program.
Get a partner! If you don’t have someone to run with, it’s time to get friendly with another runner. Check out local running organizations or groups to find some folks to run with. I have had a lot of FANTASTIC running buddies, but I found that I work best running with one person- that way you must show up or the other person gets upset.
Set a shorter goal. For those days where the rain is pouring down and everything is going to pieces at work, make a deal with yourself. “I’m going to run for 10 minutes, if I still feel crummy, I can stop.” Most of the time once you are out there, you will do the whole run.
Bribery. I used to meet a friend of mine at donut place at 5am. It wasn’t open, but by the time we got back to our cars we could smell them. Then we would see them coming off the assembly line. It was not the healthiest method, but it sure was tasty once in a while!
Commit to the bigger goal. Remind yourself that you have race! Those nearly 5 miles in July are not so far away- so get out there and run!!!!!
We are lucky to be running. We are incredibly lucky to be running in Montgomery County Maryland! I bumped into three hundred runners this morning while our group went out for a Sunday morning training run (not a race, a training run). And while parking was not easy, the opportunity to see people of all ages, shapes and sizes meeting up to share a few miles was well worth the hassle.
I know this might come as a surprise, but this is unusual. Our local network of pavement pounders is huge relative to other parts of the country. We are such a large group of runners in this state that our local non-running organizations are recognizing the impact we have. The Twilighter is a perfect example. The Rockville Rotary club is a fantastic partner (I am slightly biased as my grandfather is a member of this club)with this event. The race is a lot of fun for the runners (not a whole lot of races are run at night!), a wonderful event for the Rotary club and for the city of Rockville (this is presumptuous, but the city certainly throws a fantastic party after the race).
And that is why we are lucky to be runners (just one of the many reasons of course). It is a sport that builds bridges between people, organizations and communities worldwide. We can make a difference by putting on our sneakers, so keep it up!
